Coach + healer
Alison is experienced and gifted at uncovering the root of patterns that aren't serving her clients and transforming them from the inside-out. Alison believes that her clients already have all of the answers within them. She acts as their partner, guide and support as they reconnect to their inner wisdom and take action as their future self.
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work WITH ALISON COHEN
embodiment is key to change
Alison is a certified holistic health coach. Her deep understanding of the mind-body connection helps her clients create lasting change. It is not enough to shift beliefs. Alison helps her clients embody the energetic and emotional shifts through visualization, nervous system regulation, and behavioral coaching so that their actions align with their highest self.
work with the mind, body, and soul
You are a high-achiever, who is independent, disciplined, creative, and successful, but the constant pressure of our modern world makes it hard to feel fulfilled or at peace.
You struggle with high functioning anxiety, people pleasing, perfectionism , and/or victim mentality
You keep repeating patterns in your life or business that you know are no longer serving you, or you have this gut feeling something is "off".
Does this sound
like you?
You have experienced physical symptoms of being out of alignment in your life, such as chronic illness, gut & skin issues, burnout, hormonal imbalance, or disordered eating.
my intuitive approach to coaching integrates principles of holistic health, coaching + spirituality
I help you identify the limiting beliefs keeping you stuck. Through inner child healing, energy work, nervous system regulation, and other tools, I help you embrace your blocks, gain clarity, and release resistance to taking action
say no more. I'm in!
your actions are the bridge between you and love, success + health
99% of the time, the reason people do not take action is because they lack clarity, confidence, and/or self-trust. Alison helps you take back your power by realizing that the only thing standing in the way of your dreams is yourself.
here's how alison can help
"Alison is incredible at identifying the underlying issues at play"
Alison is incredible at identifying the underlying issues at play and it almost felt like she needed to tug on one little strand to unravel the bigger story for me and reveal so much to me about where I was letting my limiting beliefs take over my life and how I can improve. The visualization sessions specifically have helped me heal past situations and her journaling prompts have opened my eyes to so much. She creates a welcoming, judgment-free space during sessions and continually teaches me how to validate my own feelings - something I have always struggled to do. Thank you, Alison!!!
"I feel my sense of power and overall confidence coming back."
“After only 3 sessions with Alison, I have felt a major energetic shift in my life. She listens attentively and provides the necessary skills and tools to help you achieve goals. I feel my sense of power and overall confidence coming back. So many of our issues are rooted deep within us, draining us physically and mentally. Her use of inner child work and energy healing allows the body to forgive and let go of past traumas and feelings that affect us presently. This has been extremely eye opening and helpful to heal”
"I can definitely say Alison has brought so much growth to my life! "
Since I’ve been working with Alison I applied to a new job, got the job and have been absolutely loving it! Alison also helped me connect back to my body and understand the importance of focusing on giving attention to what my body wants and needs, ultimately to trust it. I also learned to stop comparing myself to anyone else and do the things in my life that feel good for me. As a constant creative thinker, Alison helped me set goals and intentions to create a clear vision of what my purpose is and what I ideally want to show the world. I can definitely say Alison has brought so much growth to my life!
Hi, I'm ALISON!
I am an intuitive life coach and holistic health coach. Before I began coaching, I worked in Wealth Management at some of the top financial institutions in the U.S. I have a long history of being a high-achiever, but found that my perfectionism and people-pleasing tendencies left me feeling unfulfilled.
For most of my life, my limiting beliefs and fears ran the show. I had a deep sense of inadequacy and unworthiness that I believed I could "fix" by outperforming. When my health began to deteriorate as a result of IBS, chronic skin issues, burnout and disordered eating, I knew something needed to change.
Reconnecting to my Self and my inherent worthiness allowed me to take steps towards my deepest desires, despite what my inner critic and high-functioning anxiety tried to do to stop me.
Reconnecting to my body, my Self, and a deeper purpose led the way to discovering the limiting beliefs that were blocking me from acting as the version of myself who is already worthy and capable. Using my education in holistic health, coupled with energy healing, mindset work, nervous system regualtion and other personal development tools, I was able to heal my gut, heal my relationship with food, reconnect to my inner worth, practice deep self-love, and start my own business, where I help others do the exact same.
meet ALISON
